Jackie Trottmann

Meditation can change your life. How can I make a statement like that? I know first-hand, because my life has completely changed after I tried it.

While news sources, physicians and spiritual teachers tout the benefits of meditation, I had no interest until one crazy work day when I decided to try it… out of sheer desperation.

Click here to listen to my story.

You see, my concept of meditation was sitting and doing nothing. Since I was a busy marketing executive, I didn’t have time to do “nothing.” That all changed after listening to a guided meditation CD for 10 minutes a day for a week.

The results were immediate:

• I was less anxious and more calm
• The crazy conference calls that drove me to meditation magically stopped (I can’t explain this one!)
• I began to listen more and hear more what people were saying and, as a result, I become less judgmental
• I became less reactive to situations

The next week I went on to the 20 minute version because my outlook had changed from, “I can only afford 10 minutes,” to, “I can’t afford not to spend more time meditating.” More changes took place:

• All the benefits I experienced above intensified
• My thinking became very clear
• Decisions were easier
• I became very clear of what I wanted in my life
• I seemed to have more time and accomplished more

Why did I experience all of these benefits? First, I was able to clear all of the clutter of thoughts from my mind that weren’t serving me and second,

My relationship deepened with God.

While I had been on a spiritual path for the last ten years and had an active prayer life, I wasn’t doing a lot of listening. I was doing all of the talking! Meditation allows us to listen to God.

Learning to be still has allowed me to literally change my life. I mentioned in my story that I held sales and management positions that controlled me. Well, not only have I cleared the clutter from my mind, since recording the CD, I’ve also cleared work related positions and relationships that weren’t serving me. I now have my own sales and marketing company and am pursuing my dreams of writing, creating and inspiring others to live their best lives. This all came about by learning to be still for twenty minutes a day.

Testimonials for “Be Still”

Hi Jackie

I just LOVE your Meditation CD. It has really gotten me into meditation. I set my alarm for 3 p.m. and when it sounds, I light a candle, silence my phone and do the guided meditations. It makes the rest of my workday go much easier, and even if I don’t think I have the time, I know I can spare 10 minutes, if not 15. I know I deserve it, and it’s a sad state if I think I cannot devote that time to myself. If anyone believes they cannot meditate, this is the perfect vehicle to show them that they can, and that the rewards received for that short amount of time will enhance their coping mechanisms. Actually, I don’t have to set the alarm anymore. I look forward to the time where I can shut out the world and look inward.

THANK YOU!

Linda

I live surrounded by noise and people most of the day. There is not much attention paid to prayer. But I can plug myself in to this and listen etc., uninterrupted. I listened to #4 and it is just what I need!

I was surprised by the lack of these kind of CD’s in Christian and Catholic shops in the UK. May you receive blessings in abundance.
God bless!

Jo

Your voice is EASY to listen to and your instruction is both helpful to a beginner and offers a good experience as well! I commend you. We’ll use your CD in Timber Creek’s library — in the: “Instructions on Meditation” section. People will be helped immensely.

Hugs to you!

Tom Jacobs

Divine Intervention and the “Be Still” CD
The Story Behind “Be Still”

Divine intervention played a major role in the Be Still meditation CD coming to fruition. The CD that introduced me to meditation involved a mantra, using the sound of “ohm.” It was awkward to be able to practice it everywhere because it was loud. Also, the music was okay, but I was looking for some beautiful music that would transport me to a spiritual place.

I loved the verse from Psalm 46:10, “Be still and know that I am God,” especially when I found out the true meaning of be still.

Enter Steve Schenkel, Professor of Music, Media, and Religion at Webster University, St. Louis, staff guitarist for the St. Louis Symphony Orchestra, St. Louis Municipal Opera, Fox Theatre and composer of many film scores and documentaries.

Steve and I attended the same gym. He just played a lovely concert at my church and I mentioned I was thinking about doing a meditation CD. Without any hesitation he said, “I’ve always wanted to do a meditation CD, let’s do it!”

So, within a few weeks I was writing, recording and producing “Be Still”. Steve composed and performed the beautiful music.

I wanted others to experience all of the wonderful benefits I had by practicing meditation. In addition, I wanted to create a beautiful meditation experience for making conscious contact with God. It had to be:

• Simple – The instructions are easy to understand and focus on the Bible verse
• Quiet – The meditations focus on breathing and do not require a mantra or affirmations to repeat. The quiet nature makes it possible to use this meditation at home, in the office or the car. (Please don’t close your eyes when driving.)
• Flexible – There are two guided meditations. One shorter version just over nine minutes and a longer version that is almost fifteen minutes. Depending on your time, you have a choice. There is also a music only track that is almost fifteen minutes long that you can use for meditation or as background music.

Focusing on breathing brings you immediately into the present moment, helps relieve stress and helps clear out toxins in the body.

You can listen to the instructions here.

Listen to a sample from Cut Number 4.

Listen to a sample from Cut Number 5, Meditative Music.

Order your copy of “Be Still” below. There are two options to purchase. You can download the CD or you can order a physical copy. With the purchase of the CD you will still receive the downloads sent via email immediately. Don’t worry if you are not tech savvy! You will receive full instructions to download.

In addition, you’ll receive a transcript of the CD and additional instructions to help you receive the most from your meditation practice.

Purchase CD and Downloads
$16.99

 

 

 Add $4.50 shipping & handling U.S.
$14.00 International
Allow 5 days delivery for U.S. and 7-10 days for International orders

Or Purchase Download Only
$9.99

 

 

 

100% risk free guarantee – I personally guarantee that if you use these guided meditations every day for 30 days you will experience more clarity, peace and will enjoy a more intimate relationship with God. If you don’t experience this after practicing these meditations for 30 days, please let me know via the Contact Us page and I will issue you a full refund within 60 days of your purchase.

Discover the power of meditation and how it can change your life. There is no risk to try it, but you may risk missing out on relieving stress, gaining clarity and forming a closer relationship with God.

Purchase CD and Downloads
$16.99

 

 

 

Add $4.50 shipping & handling U.S.
$14.00 International
Allow 5 days delivery for U.S. and 7-10 days for International orders

Or Purchase Download Only
$9.99

 

 

 

I am so passionate about the power of being still and meditation that I created this website and my “Be Still” guided meditations and meditative music to help others experience change in their lives too.

The ultimate goals are:

• To practice being still
• To be in God’s presence
• To know God in a deeper way
• And to know that with God we can handle anything because he is in charge.

My sincere desire is that you will experience the power of clearing clutter from your mind and allowing the peace of God to fill your mind and life by learning to be still.

Peace,

P.S. You will be directed to a thank you page after our purchase. Downloads are delivered when ordered, any time of the day or night. Please contact us if you don’t receive an email from us.