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Guided Meditation

Relieve Stress, Stop Negative Thoughts

Experience God’s Peace and Presence

If You Have Been Seeking Greater Peace and Support on Your Spiritual Journey
Welcome! You’ve Come to the Right Place

Guided meditation is the fastest way to find relief from stress, and to stop cluttered thoughts like negative, judgmental mind chatter. A guided meditation will walk you step-by-step as you listen, relax and follow the instructions given.

If you have been seeking help in clearing this mind chatter, you’ve come to the right place. I don’t believe in coincidences. The gospels of Matthew and Luke say, “Seek and you will find.” And here you are!

The Psalmist says, “Be still and know that I am God.” Being still is not easy in our fast-paced world. Our senses are bombarded with 24 hour news and media programming, social media, and emails. We are constantly connected to our devices. Our brains and psyches are on overwhelm and overload. Couple all of this with marketing messages and an internal dialogue of 60,000 thoughts a day (many not pretty thoughts), it’s no wonder that we are stressed out and burnt out.

Learning to be still and embracing meditation will recharge your soul, bring you peace, clarity, increased creativity, increased productivity and deepen your relationship with God.

We meet God in the stillness. God speaks to us in stillness.

Meditation changed my life. It’s also changing the lives of others as they learn to be still and draw closer to God. That’s why I’m so passionate and created this website and guided meditations to help others reduce stress and silence the negative mind chatter.

Growing up, meditation was never mentioned at church. Prayer and Bible study were the only spiritual practices. For me, meditation meant doing nothing. Having a fast-paced career in marketing and advertising, I didn’t have time to do nothing. It wasn’t until one crazy work day “drove” me to meditation. I had to do something, because I was losing my mind!

Not only were the results immediate in bringing me peace, but I found meditation to be the most important spiritual practice. Why? Because through meditation, we give God our most precious commodity, the gift of our time to be in God’s presence. 

Perhaps you are new to your faith, or, if you are like me, you are seeking God’s guidance in your life (it’s an on-going process!). It doesn’t matter where you are in your faith journey, what matters is that you are stepping out! Every journey requires taking that first step, then stepping again and again.

Sometimes we’ll make tremendous progress and sometimes we will take a few steps back. That is the nature of the spiritual path. What’s important is to keep moving!

What Matters is Stepping Out on the Spiritual Path

In 2008 my husband gave me the greatest gift, to quit my marketing consulting job to write and create. He was the primary bread winner until New Year’s Eve of 2009.  That day Robert was let go from his job. Happy New Year!

Suddenly I found myself needing to create income to pay the bills. On top of this urgent responsibility was caring for my mother, who is now 94. For the last six years she has had major health issues.

Many times I wanted to give up my writing and creating and return to the corporate world that I left. But God has brought incredible people into my life and has financially provided through amazing ways. My new prayer has turned from “Help!” to “I trust You.” In addition, I have to constantly remind myself to get out of my own way. :)

Letting go of doubts, fears and judgments has allowed me to trust God and trust myself as I step out in faith to write, create and help others discover the power in being still and letting go.

If negative thoughts of fear, doubts, and judgments are cluttering your mind, the Be Still guided meditation can help. If you are seeking a deeper relationship with God, Be Still will help. If you are holding onto the past, holding onto judgments, holding onto emotional or physical weight, Let it Go will help you.

When you click on this button, you will have the opportunity to listen to sample tracks and read testimonials of how Be Still and Let it Go are transforming people’s lives. You will also find out all that you will receive with your purchase.


My sincere wish for you is that you will enjoy the peace of God which surpasses all understanding, that you will live in the present moment, maximize the present moment and step into the incredible person God intended you to be!

Again, I believe that you landed here for a reason. If it’s encouragement you seek, or a companion for your spiritual journey, please sign up for The Guided Life. It’s free. I love hearing from my readers. If you want more inspiration, please visit and like my Facebook page. Connect with me on LinkedIn. (You can also sign up for The Guided Life below.)

Peace, courage and abundant blessings,


Jackie Trottmann


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