guided meditation for PTSD
Guided meditation is the fastest way to help you clear your mind of cluttered thoughts to experience God’s peace and presence.
You can certainly be still and quiet your mind on your own, but it’s not easy. Our minds are crowded with thoughts of to-do lists, doubts, fears and judgments.
When learning to be still, your mind will wander off. You’ll find yourself doing your grocery list or composing an email that needs to be sent.