Live in the Present Moment Two Tips to Tame Run Away Thoughts

If you want to live in the present moment and tame your run-away thoughts, all you need to do is learn from animals and think like an antelope. Seriously, stay with me.

I love animals, so I am interested in watching animal documentaries. One documentary talked about animal behavior. I had never given it much thought but man is the only animal that worries and dwells on an event. No other animal does that.

Take for example, an… Continue reading →