If anxiety and stress are taking over your thoughts, take a seat in a more peaceful place (like the one above) in your mind by using the following breathing meditation.
Focusing on breathing is the fastest way to release anxiety and help you to focus on the present moment. As you breathe, you will be breathing in peace and clearing out anxious thoughts.
Breathing Meditation Technique to Help Anxiety
- Free yourself from distractions
- Find a chair where you can… Continue reading