Bible Verses for Your Meditation This Week
Monday
January 30, 2012
Perseverance must finish its work so that you may be mature and complete, not lacking anything.
James 1:4
Tuesday
January 31, 2012

Brothers, I do not consider myself yet to have taken hold of it. But one thing I do; forgetting what is behind and straining toward what is ahead.
Philippians 3:13

Wednesday
February 1, 2012
In him we have redemption through the blood, the forgiveness of sins, in accordance with the riches of God's grace that he lavished on us with all wisdom and understanding.
Ephesians 1:7-8
Thursday
February 2, 2012
We have different gifts, according to the grace given us. If a man's gift is prophesying, let him use it in proportion to his faith.
Romans 12:6
Friday
February 3, 2012

He gives strength to the weary and increases the power of the weak.
Isaiah 58:11

Saturday
February 4, 2012
Listen to this; stop and consider God's wonders.
Job 37:14
Sunday
February 5, 2012

A cheerful heart is good medicine, but a crushed spirit dries up the bones.
Proverbs 17:22

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What is Spiritual Direction and How to Find a Spiritual Director

What is Spiritual Direction and How to Choose a Spiritual DirectorWhat is spiritual direction and what is a spiritual director? I had never heard these terms before until a few years ago. My friend Karen and I share the same philosophy that if we hear about something multiple times in a week, whether it’s a recommended book, movie or advice, that we need to pay attention.  Well, this spiritual direction and spiritual director topic popped up everywhere!

One of my friends was retiring. He held an executive position within the Presbyterian Church. At a reception I asked him what he would be doing once he retired and he told me that he wanted to spend more time as a spiritual director. I asked him what that meant and he explained what spiritual direction was, but the room was noisy and we were forced to cut the conversation short to get to choir practice. I didn’t quite grasp the meaning and quite frankly, forgot about it.

That weekend Robert and I took a trip to Wisconsin to visit friends of ours.  I showed them my website and what I was doing and Dave said, “You need a spiritual director.” Continue reading

What Bible Verse Summed Up Last Year for You and What Verse Do You Claim for the New Year?

Those Who Hope on the Lord Will Soar Like Wings on EaglesA spiritual mentor of mine asked me what Bible verse summed up the year for me. He also asked me what verse I would hold onto for the New Year. I thought that was an interesting question and wanted you to think about what Bible verse comes to mind for you. Immediately, a verse, rather, two connected verses summed up the year for me.

Luke Chapter 12, verses 27 and 28 – “Consider how the lilies grow. They do not labor or spin. Yet, I tell you, not even Solomon in all his splendor was dressed like one of these. If that is how God clothes the grass of the field, which is here today, and tomorrow, is thrown into the fire, how much more will he clothe you, O you of little faith!”

God has provided for me and my family in so many ways this past year. Yet, in the moment, I constantly worried. How would we pay our bills? Where would the next job come from? How would we make ends meet? God provided month in and month out. My worry caused me only unneeded, self-induced suffering.

So, what is my verse for the New Year? Continue reading

God’s Blessing from a Salvation Army Angel

Blessing from A Salvation Army Angel

There is no doubt that God speaks to us through messengers, or, as I like to call them, earthly angels. One angel spoke to me last Saturday. She was disguised as a Salvation Army volunteer.

Continue reading

Contemplative Practices – How to Connect to God through Mindless Activities

Our connecting with God and practicing ways to be contemplative aren’t limited to prayer, meditation and writing. While I promote prayer, meditation and journaling as powerful tools, there are many simple ways to feel the love and presence of God every day.  By incorporating mindfulness of the presence of God, Jesus, the Holy Spirit, or all three, through simple acts we perform, we can bring a sense of peace, wholeness and clarity into our daily living. What do I mean?

Have you ever stopped to think of simple things you do – Preparing a meal, walking your dog, painting, gardening, cleaning your house or apartment, sitting in the presence of a loved one and not speaking, fishing – almost any kind of hobby?  All of these activities lend themselves to putting your whole heart into it. We may even call these activities “mindless”. What these actions represent are contemplative practices.

I put house cleaning on the list because it seems so odd, right?  Continue reading

The Lord is my Shepherd – What Leader are You Following?

Many references are made throughout the Bible about sheep and about the Lord being the Good Shepherd. There is the famous Psalm 23: “The Lord is my Shepherd, I shall not want.”  John 10:14: “I am the good shepherd. I know my sheep.” John 10:27: “My sheep listen to my voice; I know them and they follow me.”

In the United States we understand the reference but it’s rare to see a sheep other than in a petting zoo! On a recent choir trip to Scotland and England, the Bible verses literally came to life along the roadside, pastures and hills.

Throughout the British Isles sheep are a main fixture of the landscape.

Traveling from Manchester, England to Edinburgh, Scotland by motor coach, our tour guide pointed out a flock of sheep that started moving very suddenly. Up until that time, the sheep were either grazing or resting, they were never on the move. He explained to us that when one sheep started to move, that first sheep became the leader and the other sheep would follow. It was really quite amazing to watch. Right in the middle of eating some grass, they saw the leader and took off.

How often do we lose sight of our inner knowing and being guided by God and take off in another direction lead by another voice? It happens all of the time. Jeremiah 50:3 says, “My people have been lost sheep. Their shepherds have lead them astray.”

We can always get back on track. I Peter 2:25: “For you were like sheep going astray, but now you have returned to the Shepherd and Overseer of your souls.”

Listening to the voice of our true Leader and Shepherd means being still and getting quiet. Meditation is a great way to learn how to be still. If you’ve never practiced meditation, it is a powerful practice to quiet the mind.

Are other voices leading you astray, or are you being lead in the right direction? Your true Shepherd is always there to listen and to lead.

Praise, Worship and Reflection in Scotland and England

I haven’t posted on my blog in a while because I decided to unplug myself from the computer. Initially, it was a tough decision to make. But in my quest to slow down and live in the present moment, I chose not to take my laptop with me on a choir tour to Scotland and England. I did, however, take my camera and a journal.

This was the final day of our trip, singing in St. Paul’s Cathedral in London, England.

Bill Stein, our wonderful Director of Music at First Presbyterian Church in Kirkwood, Missouri, orchestrated this trip for our choir to sing at some of the most magnificent cathedrals in the world.

Here’s a small sample of our tour. It was wonderful to worship with others across the world and to experience the splendor of these exquisite structures that were built to the glory of God.

This is the Outside of St. Paul’s.

This is Winchester Cathedral (yes, the song was about this cathedral) – Winchester has the longest Nave (principal area of the church) in the United Kingdom.

The above picture is our practice and below is after our performance.

This is Old Souls on the campus of Oxford University. The sky had changed instantly from rain to sun and the light hitting the buildings only lasted for a few minutes.

Coventry Cathedral was the only cathedral that was damaged during World War II. The cathedral was almost completely destroyed during the Blitz. A modern cathedral was built connected to the remains of the old cathedral. After seeing the devastation, the minister of the church said a prayer, “Father Forgive.” These words are in the ruins as well as the new cathedral. Two cross beams had burned and fallen in the shape of a cross. The beams are on display in the new Coventry Cathedral with a replica outside where the beams were originally found.

Father Forgive


York Minster Cathedral

Singing at York Minister. Seeing the choir in this huge space will give you an idea of the size. The sound in these cathedrals was amazing. When we finished a powerful song the sound reverberated throughout the space for several seconds.

York Minster has the most glass of any cathedral. During World War II all of the glass was removed and hidden in the countryside to protect it.

This is just a piece of Durham Cathedral. It was impossible to get a view of the entire structure. There were no pictures allowed inside. The columns were 22 feet round. It was the first of the large cathedrals on our tour.

This is a view from the top of the tower.

St. Giles is in Edinburgh, Scotland and is the birthplace of the Presbyterian Church. This was our first stop and was very special.

Our director, Bill Stein, had the opportunity to play the pipe organ shown here. He is an incredible musician and the music filled the entire space.

Every cathedral had a place to reflect in prayer and to light a candle. I took an opportunity to light a candle and say a prayer in each space.

This trip was not only a gift in having a wonderful experience but it gave me the gift of how important it is to live in the present moment. It was the first trip that I have ever taken where I forgot what day or time it was. I wasn’t worried or thinking about anything else but being present in each moment.

It’s taken me a while to adjust to getting back into the routine of life. The reason, perhaps, is not wanting life to be routine.  To be continued….. 

Fairy Tales and Happily Ever After

Don’t you just love fairy tales and the promise of happily ever after?

Robert and I just saw the Disney movie, Tangled. It’s the story about Rapunzel, the princess who was taken from her parents as a baby and held captive in a tower until her eighteenth birthday. Along comes Flynn Rider, a dashing, handsome bandit on the run who finds the tower escaping from the guards that were chasing him. Rapunzel schemes to use Flynn to carry out her dream of leaving the tower for a day to visit the source of the lights that she sees every year on her birthday.

As with every Disney movie, good triumphs over evil, dreams are fulfilled and there is always a happy ending with the guarantee of life happily ever after.

Real life isn’t depicted after the closing credits. There is no sequel – Tangled 2 – tangled in bills, making ends meet, and finding energy to remain close long after the relationship begins. Of course, princesses may not have to worry about such concerns. The majority of us have many stressors in “real” live.

Like Rapunzel, we do our own escaping by being entertained for a few hours lost in dreams of fantasy free from worry.

But I got to thinking about happy endings and happily ever after and thought that as Christians, we know the end of our story. We have a happily ever after.

Continue reading

God’s Door is Open 24-7 – Have You Stopped to Think How Important You Are?

Two of my favorite Bible verses are Psalm 121:3 & 4 – He who watches over you will not slumber; indeed, he who watches over Israel will neither slumber nor sleep. Stated simply, God’s door is always open.

If you’ve never stopped to think how important you are to God, think about this. We have access to God, the Creator of the Universe, 24-7. In business terms, let’s just say that God is the CEO of everything.

Have you tried to get through to a CEO?  It’s not easy. There are gatekeepers all along the way. You might have something valuable to say, a good business proposition to offer, but you may never reach the decision maker because of all of the people down the ladder that block access to their door. When we fail to receive a response after multiple attempts, we usually assume that we aren’t important enough to warrant a response.

We have instant access to God twenty-four hours a day. We don’t have to go through a gatekeeper.  He’s there ready to listen because we are important to him. We can receive help from God 24-7.

Almost every night when the house is dark and quiet and I lay my head on my pillow, I acknowledge that no matter how late it is, God is there. I find myself going over the happenings of the day with him and asking him for help in areas where I need it. I also remember others who have needs and express those concerns. Most of all, I am grateful to know that while the world sleeps, God is there watching over us.

In Tough Economic Times Count Your Blessings Not Your Money

It’s been an interesting year as our household has gone from two incomes to zero. On one hand, I wouldn’t be telling the truth if I didn’t say that there have been mornings of feeling panic and anxiousness. But on the other hand, those feelings didn’t last long especially when we count our blessings each day and how rich we are – the word rich doesn’t always translate to cash.

We have looked at this tough economic time in our lives as a blessing. Frankly, we were a little unconscious when it came to money. Never being big spenders or living beyond our means, we never focused on a strict budget either. Now our circumstances require that we watch every penny we spend. We have scaled back our spending dramatically. With every purchase we make we now are forced to make a choice. Continue reading

Who Can You Set Free Today by What You Say or What you Do?


Have you been set free or are you weighed down with the burdens of life?

There are some days, weeks, even months when living a life guided by God seems so easy. There is a flow that happens. Joy fills one’s heart. You wake up in the morning and feel a sense of gratitude for everything.

But then doubt and fear can set in. This has certainly been the case with trying to grow a business from the ground up. You’re putting your heart, soul and energy into it, but at the end of the day or week or month, there is no consistent revenue for the effort. It can seem overwhelming. It’s easy to want to give up and go find a “job” and work for someone else.


When we face challenges like this, it is particularly important to lean on your family. In this case, I mean our family of faith. Brothers and sisters in Christ.


That also means having a solid place of worship to attend to be lifted up in the presence of God with like-minded believers.  If ever there was a time I needed church, it  was last Sunday. I had hit a valley again.


The sermon was called, “The Power of the Spoken Word.” Continue reading

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