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Three Surprising Ways to Reduce Stress and Find Inner Peace

Full Bulletin Board Calendar and Schedules

Stress can come from harried schedules, crazy work deadlines, caring for aging parents and life events (expected or unexpected).

But another kind of stress I found surprising was revealed in a book called Living a Life that Matters by Harold Kushner. The following are three ways to reduce stress and find inner peace.

1) Live from your Values

Kushner’s definition of stress is: “Stress (which can affect us physically) may be as much a question of a compromise of values… Continue reading