It’s Okay to Get Angry – Sometimes Releasing Anger is Just What You Need

Now the title of my post of saying it’s okay to get angry does not encourage you to go off on someone or lose your temper. That’s not what I mean. I teed up what I was going to share with you on my prior post Seeking and Finding Abundant Wholeness. Expressing our anger is sometimes exactly what we need to get unstuck.

When we don’t deal with issues that are stuffed down, it makes us feel stuck and overwhelmed. That was certainly the case with me. I was stuck. The process I used to get unstuck was the power of meditation and journaling.

I drew this meditation cartoon as an example of what happens when we don’t get quiet and do some soul searching. We can get wound pretty tight as a result!

I took a cartoon class a year ago and as a result I finally began to draw again after thirty years. You see, growing up I had always wanted to be an artist. That was my passion. As a kid you would always find me with crayons in my hand. As I became older (meaning a teenager) I moved on to charcoal, pastels and dabbled in some painting. Art was an escape for me. I was in my creative world where everything was fun and beautiful – a contrast to the reality of living in an environment with an unstable father who was an alcoholic. His drinking didn’t make him a happy drunk, quite the contrary. We never discussed Dad’s outbursts and violence. That’s pretty hard to process as a child.

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How to Listen – God Gave us Two Ears that are Open All of the Time

Someone said the other evening at a church meeting that God gave us two ears that were always open and one mouth that we could shut. I had never “heard” it put that way before, so I wanted to share that description.

Meditation involves listening to God. As part of God’s family, it’s important that we listen to others too. Sometimes we are called just to show up and be present.

Paul Reiter shared the following with me. Paul is the Executive Presbyter of the Presbytery of Giddings-Lovejoy and will be joining us during our Build Spiritual Muscle series in the month of June. It was too good to keep to myself, so I wanted to share it with you.

When I ask you to listen to me,
And you start giving me advice,
You have not done what I asked.

When I ask that you listen to me,
And you begin to tell me what I shouldn’t feel that way,
You are trampling on my feelings,

When I ask you to listen to me,
And you feel you have to do something to solve my problems,
You have failed me, strange as it may seem.

Bible Study, Self Help Books and Personal Development – The Big Paradox

The book stores are filled with isles and isles of self help and personal development books. Topics to help you be motivated, achieve success, how to combat depression, anxiety, improve self esteem, abound. If you are seeking help to improve in an area of your life, you’ll most likely find a book on it.

My book shelves are filled with these “helpful” books, even spiritual and Christian books on the subject of improving our spiritual walk. I am a voracious reader, soaking up as much as I can. The more I’ve been reading, however, the more empty I have felt. This week I finally discovered why.

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Writer’s Block? Hit the Creative Wall? Tap Into Meditation, Prayer and Nature

I have to say that I am pretty fortunate as a writer that my mind is constantly spinning with creative ideas. But, inevitably, we all hit the wall – the wall of writer’s block. That’s when you sit down with your pad of paper or plop down in front of the computer and nothing comes.


When that happens, you can’t sit and will your brain to spew out lovely prose. It just won’t happen. In the world of true creativity, you can’t force things. That’s when you have to tap into some Divine creative power.


I took this picture at the Monterey Aquarium. It’s a sea horse. Can you believe it? There were 32 different varieties of sea horses. I rarely watch television, but one of my favorite shows is CBS Sunday Morning. Robert and I watch it before we go to church. One Sunday they featured “Creatures.” I had no idea that there are 1.8 million known species!


While I have always admired God’s handy work in the form of sunsets, clouds, mountains – I had no idea how many species God created. And there are more we haven’t even discovered. This solidified for me the mind and creativity of God. It gave me a new meaning and appreciation of God as the Ultimate Creator.


All writers and artists experience being blocked.

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Be Still and Know that I am God – The Meaning of Be Still Will Surprise You

Be Still and Know that I Am God the Meaning of Be Still Will Surprise You

“Be still and know that I am God,” is one of the most well known and beloved Bible verses for many. I was surprised to know the meaning of the words be still and I think this meaning (particularly in the New Testament) will surprise you too.

(Watch, listen, or read.)

The words – Be Still – in the English dictionary can mean not moving, and being quiet.  From a biblical perspective, these two words take on much greater… Continue reading