Meditation

How the Be Still Meditation Helps You Listen to God and Become All God Created You to Be

The Psalmist says, “Be still and know that I am God.” Being still is not easy. The world calls us to be busy.  God calls us to be still. The world calls us to be anxious. God calls us to be at peace.

As Christians we are familiar with prayer, but meditation has not been a spiritual practice for many. In prayer we are doing all of the talking! Meditation allows us to listen to God.

Meditation… Continue reading

Accomplish the Top Three Goals or Resolutions at One Time with Meditation

Accomplish Three Goals or Resolutions With Meditation

The top three goals or resolutions that people set each year are:

  1. Lose weight
  2. Get organized
  3. Live life to the fullest

These are worthy goals that will certainly improve your quality of life. So, why do the majority of people fail each year to accomplish these resolutions?

If you have struggled with your weight, it’s not easy to change habits. Eating less and exercising more seems simple enough, but why you overeat, eat unhealthy food and don’t exercise enough can… Continue reading

How to Live a Simple Christian Joy Filled Life in 6 Simple Steps

How to Live a Simple Christian Joy Filled Life in 6 Simple Steps

If you are yearning for a simple, joy-filled life, as opposed to a complicated, over-committed, stress-filled life, these six simple steps will help you. The steps are in the form of an acronym: S.I.M.P.L.E

S – Stop, Step One

If your life is out of control, if you are over committed, just stop. Catch your breath and do an inventory of your commitments.

Do you really have to serve on those four committees?

Do your children need to be on… Continue reading

Learning to Be Still With Meditation Video and Podcast

Learning to be still through meditation and letting go and letting God are the subjects in this video and podcast link (below). Join me, Jackie Trottmann and host Graeme Hopkins as I share my story of going from losing my mind, to finding peace and freedom.  Graeme’s show is called, “Be Empowered.”

You’ll learn:

• The importance of being still and how meditation can help

• Why holding onto the past and holding onto judgments will literally weigh you… Continue reading

To Meditate or Not Meditate Why Some Don’t Practice Meditation

To meditate or not meditate, that is the question.  NoTimeForMeditationMeditation has been a spiritual practice for centuries. Reducing stress, gaining focus and developing a deeper relationship with God are all benefits. So, why would  anyone even question to   practice meditation with so many benefits?

 

The two reasons I believe that people don’t even try meditation are:

 

  1. It takes a commitment of time
  2. People are afraid of losing control

 

While every one of us is given a 24 hour day, everyone seems to be time poor. We’ve been taught that time is money, not to waste time, and somehow, if we are not busy or doing something we are unproductive.

 

The perception of sitting and “doing nothing” for 10-15 minutes, doesn’t put meditation on the priority list. I used to think that way too until I turned to meditation out of desperation. (You can listen to this story.)

 

The truth is, meditation is not doing nothing. It’s a powerful tool to silence the voices of anxiety, doubt, self-criticism and fear. Meditation quiets the mind and allows you to actually think more clearly. This quieting allows you to respond instead of reacting because of having more peace.

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God Loves Us Especially in Our Messes

God Loves Us Especially In Our MessesGod loves us especially in our messes. This whole mess business was inspired by a huge renovation project that is going on at my church and a lovely email I received from a Guided Life Ezine reader who shared her story of transformation to trust God in the midst of  her messes. (You’ll love her dialogue back and forth with God.)

Our church project involves getting a new pipe organ to be installed over the period of almost a year. The first step is renovating the front of the sanctuary.

The choir had a rare Sunday off from singing, so instead of sitting in the choir stalls, Robert and I sat in the congregation in our usual spot, pew two (I’ve heard the self-assigned pew is a Presbyterian thing).

Reaching up to the three or four story ceiling was scaffolding surrounding the area where the chambers hold the organ pipes. In our direct line of sight was a sign which read:

I was immediately struck with the thought; God loves us in our messes. After the sermon I took a picture of the sign and told my pastor that I was going to do a post  on this subject. He added the word, especially.  He said, “God loves us especially in our messes.”

As I mentioned, this mess subject made me think of a lovely email I received from Loretta. I asked her if I could share her story with you and she gave me an enthusiastic yes.

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A Note to Children Dealing With Aging Parents – Tap Into Divine Time Management

I have joined the ranks of baby boomers dealing with aging parents. My son is off to college, I’ve started my own, growing consulting business and was looking forward to unbridled freedom. Instead, I am experiencing the unexpected demands that come with taking care of a parent.

I know that I am not alone, because my friends are all dealing with providing for their parents in some way.

More than ever, stressful times call for leaning on God for peace and guidance, and what I call Divine time management.

Here’s what I mean…..

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Contemplative Practices – How to Connect to God through Mindless Activities

Our connecting with God and practicing ways to be contemplative aren’t limited to prayer, meditation and writing. While I promote prayer, meditation and journaling as powerful tools, there are many simple ways to feel the love and presence of God every day.  By incorporating mindfulness of the presence of God, Jesus, the Holy Spirit, or all three, through simple acts we perform, we can bring a sense of peace, wholeness and clarity into our daily living. What do I mean?

Have you ever stopped to think of simple things you do – Preparing a meal, walking your dog, painting, gardening, cleaning your house or apartment, sitting in the presence of a loved one and not speaking, fishing – almost any kind of hobby?  All of these activities lend themselves to putting your whole heart into it. We may even call these activities “mindless”. What these actions represent are contemplative practices.

I put house cleaning on the list because it seems so odd, right?  Continue reading

The Lord is my Shepherd – What Leader are You Following?

Many references are made throughout the Bible about sheep and about the Lord being the Good Shepherd. There is the famous Psalm 23: “The Lord is my Shepherd, I shall not want.”  John 10:14: “I am the good shepherd. I know my sheep.” John 10:27: “My sheep listen to my voice; I know them and they follow me.”

In the United States we understand the reference but it’s rare to see a sheep other than in a petting zoo!… Continue reading

The Law of Attraction and the Christian Faith Part II

Yesterday I wrote about The Law of Attraction and the Christian Faith Part I where  I shared a true story that happened to me when I attracted a past connection into my life.

I wrapped up that first post by saying that there were two caveats with the asking and receiving process.

Matthew 6:33 says,

 

But seek first his kingdom and his righteousness, and all these things will be given to you as well.

 

We also… Continue reading