The following prayer to overcome fear, anxiety and worry, will help you focus your thoughts on God’s peace and presence.
Instead of focusing on your fear, anxiety, and worry, focus on the words that Jesus said to his disciples. “I tell you, do not worry about your life, what you will eat or what you will drink, or about your body, what you will wear. Is not life more than food, and the body more than clothing? Look… Continue reading
Stress can come from harried schedules, crazy work deadlines, caring for aging parents and life events (expected or unexpected).
But another kind of stress I found surprising was revealed in a book called Living a Life that Matters by Harold Kushner. The following are three ways to reduce stress and find inner peace.
1) Live from your Values
Kushner’s definition of stress is: “Stress (which can affect us physically) may be as much a question of a compromise of values… Continue reading