let go

You Can’t Be Effective Until You Heal and Let Go

To Be Effective You Must Heal and Let Go

We live in a world that is full of distractions. Technology is expanding at an alarming rate. In the United States we live in a culture that is constantly bombarding us with what we are supposed to be, have, and do.

In one of The Guided Life emails I touched on pain. How we’re supposed to just “get over it” whatever “it” is. An example of this is when I was going through my divorce. Once I made the decision… Continue reading

Learning to Be Still With Meditation Video and Podcast

Learning to be still through meditation and letting go and letting God are the subjects in this video and podcast link (below). Join me, Jackie Trottmann and host Graeme Hopkins as I share my story of going from losing my mind, to finding peace and freedom.  Graeme’s show is called, “Be Empowered.”

You’ll learn:

• The importance of being still and how meditation can help

• Why holding onto the past and holding onto judgments will literally weigh you… Continue reading

Live in the Present Moment Two Tips to Tame Run Away Thoughts

How Live In The Present Think Like An Antalope

If you want to live in the present moment and tame your run-away thoughts, all you need to do is learn from animals and think like an antelope. Seriously, stay with me.

 

I love animals, so I am interested in watching animal documentaries. One documentary talked about animal behavior. I had never given it much thought but man is the only animal that worries and dwells on an event. No other animal does that.

 

Take for example, an… Continue reading