We live in a world that is full of distractions. Technology is expanding at an alarming rate. In the United States we live in a culture that is constantly bombarding... Read More

Learning to be still through meditation and letting go and letting God are the subjects in this video and podcast link (below). Join me, Jackie Trottmann and host Graeme Hopkins... Read More

If you want to live in the present moment and tame your run-away thoughts, all you need to do is learn from animals and think like an antelope. Seriously, stay... Read More