We live in a world that is full of distractions. Technology is expanding at an alarming rate. In the United States we live in a culture that is constantly bombarding... Read More

Letting go is scary. Letting go means letting go of control. No one wants to be out of control. But you can’t control everything. You can’t control outcomes. You have... Read More

If you want to live in the present moment and tame your run-away thoughts, all you need to do is learn from animals and think like an antelope. Seriously, stay... Read More