A Prayer for Letting Go

Jackie Trottmann A Prayer for Letting Go

Letting go is scary. Letting go means letting go of control. No one wants to be out of control. But you can’t control everything. You can’t control outcomes. You have to let it go.

Letting go means trusting God. The outcome is in God’s hands. God knows every situation and what is on every person’s heart. The sooner you let go and let God handle a challenge or problems, the sooner you will feel lighter.

My friend Jill Farmer is the author of There’s Not Enough Time and Other Lies We Tell Ourselves. She talks about to-do lists and having a God’s to-do list. I love that! When we let go, we turn our struggle and worries over to God. We put that on his to-do list. (Side note: My to-do list for God is getting longer and longer!)

Holding onto past hurts, past mistakes, anxious and fearful thoughts, etc. clutters your mind and spirit. You can become a prisoner of your own thoughts.

Romans 12:2 urges us to, “Be transformed by the renewing of your mind.” 

2 Corinthians 3:17 tells us that, “The Lord is the Spirit, and where the Spirit of the Lord is, there is freedom” 

You can’t experience freedom if anxious, obsessive, fearful thoughts clutter your mind. Letting go and letting God’s loving Spirit fill your heart and mind will set you free.

Here is a prayer for letting go. If you want to receive a copy of this prayer along with a free copy of the  the Letting Go Guided Meditation Prayer MP3 from the Let it Go CD, click on the button below.

Send Me the FREE Letting Go Meditation Now

A Prayer for Letting Go

Dear God,

In this moment, I let go of all thoughts and concerns.

When I let go, I am able to receive.

When my hands are formed into tight fists, I cannot open my hands to receive anything.

When I hang onto tight control,

When I close off my heart and my spirit,

I cannot receive your blessings for me.

I let go to receive your blessings. 

Letting go in this moment, I receive your loving presence around me and within me.

Help me to let go when I am feeling overwhelmed, so that I may receive your peace.

Help me to let go when I feel fear so that in fear’s place I may receive love and courage.

I let go of problems and challenges in order to receive your guidance and clarity.

I let go and trust you.

I will not fall.

You will catch me.

I let go and trust in the still, small voice inside of me.

Help me not to struggle but to surrender my struggle to you.

I gladly receive this gift of letting go and letting you lead me and guide me.


Spiritual Point


If you would like more encouragement on your spiritual path, join me and others in The Guided Life. You can sign up below. It’s free.

If you wish to receive a copy of this prayer along with the recorded Letting Go Meditation, click here:

Send Me the FREE Letting Go Meditation Now

Join The Guided Life - It's FREE

Your email will never be shared.

28 Responses to A Prayer for Letting Go

  • Hi Caitlin,
    Thank you for sharing. Relationships are not easy. I had been in several prior to meeting Robert where I thought they were “the one.” It wasn’t until I let go and loved God first and foremost that my life started to click. I had also let go of “needing” to be in a relationship. That was when God brought Robert into my life. I wouldn’t be doing this work without him.

    Robert was diagnosed with Parkinson’s. The effects are already starting. I don’t know what the future holds. I’m grateful for the 12 healthy years we’ve had. I’m afraid that life is a constant journey of letting go in some form. But God is there for us through it all when we “let” him.

    May you realize God’s love for you and feel it from your head to your toes. :) And trust that God wants you to experience an abundant life.

    Peace and blessings,

  • Hi Ruthann,
    I’m sorry to hear about all of your losses. Losses and challenges seem to come in waves. But waves, the tumultuous ones, thankfully, don’t last forever. Although the aftermath changes our landscape.

    Thank you for telling me the meditations have helped. I know that my discipline in meditation has shown up in the form of strength and peace when life’s storms hit. I’m glad you “stumbled” upon me too. :)

    Peace to you,

  • Hi Jackie…..what a blessing for me to “stumble” across your writings. The last five years of my life has been very stressful, loss of my husband, mother and several surgeries. It is in those times, that it is so difficult to “be still”. Your meditations have been so helpful.


  • Hi Jackie,
    Thank you for sharing this prayer. I was in a relationship for three years. I thought we would end up married. This is the man I have chosen. I love him, and still see a wonderful life with him. We are not together anymore. But still in contact. I am trying so hard to let go and trust God to work on my ex and to talk to his heart. I have no idea what will happen in our future, God knows my heart and He knows my pain. So I am trusting that if I let go, God will bless me and surprise me. Either way I know happiness and love are just around the bend…

    God bless

  • Hi Lisa,
    Thank you for commenting and being so vulnerable in sharing. Sorry for my tardy reply. My mother passed away just over a month ago and the last two months leading up to her death has caused my brain to leave! Her death also brought up a LOT of issues from the past that I thought I had dealt with too. So, I understand what you mean.

    Quieting the mind is not easy to do. But until you heal from past hurts and learn to quiet the repetitive thoughts, you won’t have peace and you won’t be able to move forward. I don’t believe that there are any wrong turns, only detours. Also, we can’t be loosey goosey and just say that God has a plan and take no action. We need to have a plan too. When that plan includes using our gifts and talents and living from a place of what gives us life, then we live out our purpose each day.

    It takes getting to the point of surrender when we say, “I can’t do this anymore, God. You take it.” That is letting go. No one likes to give up control. But, truly, trying to control is stressful energy that keeps us from receiving all of the blessings God has in store for us. The only control we DO have is how we will react and whether we let others steal our joy and peace. WE are in control of our actions.

    I was in the corporate world for 30 years. It can be a very hostile place. I wish I had learned meditation while I was in that toxic environment. In the words of the psalmist, “Be still and know that I am God.” Our lives are learning (and a lot of unlearning!) that we apply to live fully and freely.

    Be gentle with yourself. You are right, there is no way of knowing the outcome. Just start now, where you are, and take a step at a time.

    Peace to you,

  • Hi Jackie

    Thank you for allowing God to speak through you and for your prayer of “Letting Go Of The Past”.

    I have known Christ mostly all of my life, however letting go of past hurts and feelings of regrets has always been a struggle of mine. I thought that part of my life was healed but recently I experienced several tests that caused me to question.

    My manager attempting the process of having me removed from my job and tried to block any possible chances of me transferring to another dept by discrediting my work efforts.

    Through Gods grace and mercy a way of escape was made and my reputation was restored.

    Recently a Leaderships decision was made to move my team back to previous management (old manager) and I found it so hard to let go of the past.

    How can I let go and forgive the man who tried to take food out of mouth of my family? Through prayers, I was able to forgive, sometime forgiving him multiple time a day but not forgetting.

    I believe because of me not letting go, that I may have introduced the spirit of regret. My mind began plague with missed work opportunities and positions I turned down that I believed would have allowed me to avoid what happened to me.Truth is, there is no way of really knowing.

    I know God has a plan for me and to receive his plan I have to fully turn my pain and regrets over to him in order to receive his healing.

    I thank you for your prayer as I begin the journey of receiving God peace and complete healing in my life.

  • Hi Wendy,
    I’m so sorry to hear about your situation with your son. Unfortunately, you can’t control his choices. If he lives with you, I’m sure that is also very stressful. I would recommend you meet with his parole officer and also seek guidance from a pastor or someone that can help you through this time. All those who come to this post, I ask that you keep Wendy and her son in your prayers.
    Peace to you,

  • I’m hoping someone can tell me what I’m
    Supposed do I have an 18 who does nothing’s but party get high and drunk, he also has a charge on him and five years probation , I.need to learn to let go of him and his situations he driving me crazy like I’m loosing mymind daily…help please

  • Hello Misty,
    Thank you for being vulnerable and sharing your story here. I am so sorry to hear what happened. I guess the company had some pretty strict policies. It seems that something could have been worked out since you told your employer and could have made the situation right. For those coming to this comment. Please hold Misty in your prayers. I pray that you will receive a positive outcome.
    Peace to you,

  • Thank you for this. I am really struggling with worry over the outcome of a possibly bad life changing situation. I am a good person but I didn’t trust in God to provide for my family when we were struggling and I used a credit card that belonged to the company I work for to purchase clothing and groceries for my children. I told my employer what I had done and she pressed charges. I have never been in any trouble but I am terrified of what is going to happen to me. I can’t bare the thought of being away from my precious children and wonderful husband. I am trying so hard to trust and not be anxious. It’s so hard though. The devil is in my ear and no matter how I rebuke him in Jesus name it’s there. I feel so broken.

  • Hi Martina,
    I’m sorry you are going through a rough time. If you haven’t, click on the green button to receive the Letting Go meditation. I also send out a series of three emails to help you walk through the process of letting go. You can reply to the emails directly to me.
    Peace to you.

  • Hii Jackie..thanks for the counsel…I wished I could talk to you always so u can help me go tru this..

  • Hi Terrance,
    Thank you for commenting. I’m glad that the prayer helped you. I’ve heard someone say that worry is praying for something you don’t want. I thought that was very powerful and true. I don’t know why we make letting go so hard, but we do. So, continue to let go and let God love you, lead you and guide you. : )

  • Thanks for the Prayer “Jackie”it helped it a lot, and looking at Life from Gods perspective about his understanding and timing on Life blessing to not stress or worry just “Pray” and “Let Go”

  • Hi Melanie,
    Thank you for your vulnerability in commenting. That is a step of trust right there. :) Unfortunately, we have to hit bottom, to break open, or be swallowed up in darkness before we can breakthrough. Perhaps, also, that is not unfortunate. :) To feel and “go through” is what we must do to emerge whole and step into our light. My trust certainly didn’t happen overnight. I turned away from God for about 20 years. It is an ongoing process – allowing. It is SO simple and quite easy, yet so hard at the same time. Now that I have decades to look back on, I can see God’s work and how my worry and doubts – my lack of trust – just caused needless suffering. I created this video on trust. If you haven’t watched it already, I hope that you do. God is always there for us. May you allow God’s love to enfold you and restore you to wholeness.

  • I came across this page as I am in a place of brokenness.Learning to reach out to God instead of others is hard but not impossible.I have never really trusted anyone least of all God.I am thankful and appreciative of you and how you allow God to use you.God bless you.

  • Hi Brenda,
    Thank you. Glad it spoke to you!
    Peace and blessings,

  • Thank you,this prayer speaks volumes!

  • Thank you for being brave in sharing. God is the God of a million chances. We all make wrong choices. The fact that you acknowledge and accept those choices is cause for celebration. You can move forward and make good choices.
    Peace to you,

  • I have made so many wrong choices, and so many suffer because of them. They are innocent.
    Please protect them. Amen.

  • Hi Angela,
    Thank you for commenting and for “letting” me know that it has helped you. It blesses me in a big way. Letting go and letting God seems so simple, but we don’t make it easy. Another favorite prayer is, “God, please help me to get out of my own way.” :) You said it that we don’t have to worry. That is an amazing and freeing place to be. May you continue to feel free as you let go and let God.
    Peace, courage and abundant blessings,

  • Thank you so much for this prayer! As I read it & at the end I added a few words to God from myself about letting go & I can say I truly feel free! I feel that I don’t have to worry anymore of anything but to let it go & give to God to handle. That prayer has helped me in just a short time of reading it & I just wanna thank God himself for giving the words to you to help others let go and let God!! God bless you!

  • Hi Aaron,
    I am a recovering control freak. :) Thank you for commenting. I’m glad the prayer spoke to you. Control is a funny thing. Growing up, so many things were out of my control that I tried to control everything I could.

    When we hold on so tight, we can’t receive. So, it is truly a faith walk of trust, to let go and let God lead. It is really quite freeing once you start to try it with baby steps.

    I am reminded how many times there are messengers in the Bible. They always announced themselves the same way, “Fear not.” May you learn to not be afraid and trust in God to let go.

    Peace and blessings,

  • I try to control because I am afraid and I am afraid because I can not control. This prayer speaks to me and helps me speak to Him. Thank you.

  • Thank you.

  • Thank you. You are blessed!

  • Thank you. You have blessed me.

  • God bless you.

Leave a Reply

Your email address will not be published. Required fields are marked *