Is there an ongoing problem or issue that you are struggling with? Perhaps it’s something lying deep in your subconscious, a little nagging unrest let’s say. Or maybe you are... Read More

Your attitude and how you view the world can translate to mean that it’s full of beauty, wonderful people and experiences. Or your attitude and view may translate to mean... Read More

Stress can come from harried schedules, crazy work deadlines, caring for aging parents and life events (expected or unexpected). But another kind of stress I found surprising was revealed in... Read More

Life can be stressful, so there’s nothing like a good book or movie, some mindless activity to escape. But before you pick up something to read, watch or listen to,... Read More

If you are yearning for a simple, joy-filled life, as opposed to a complicated, over-committed, stress-filled life, these six simple steps will help you. The steps are in the form... Read More

Learning to be still through meditation and letting go and letting God are the subjects in this video and podcast link (below). Join me, Jackie Trottmann and host Graeme Hopkins... Read More